The ºÚÁϲ»´òìÈ State Office of Mental Health’s Office of Prevention and Health Initiatives is pleased to announce opportunities for ºÚÁϲ»´òìÈers to participate in Breath-Body-Mind TM practice and training sessions.
Breath-Body-Mindâ„¢ (BBM) teaches gentle evidence-based, trauma-sensitive practices that provide rapid stress relief and, with practice over time, that also improve stress resilience.
The following opportunities are available to all ºÚÁϲ»´òìÈers for free through the NYS Trauma-Informed Network and Resource Center.
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– Open practice sessions that are facilitated by a BBM teacher. Available at 6am, 12noon and 8pm every Tuesday.
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– Open to organizational leaders and administrators to provide information about the BBM offerings available to frontline workers.
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– This course teaches evidence-based, breath-centered mind-body techniques that have been shown to relieve stress and improve mood, mental focus, and performance. It is a pre-requisite for the BBM Teacher Training. A Course will be held in and.
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– Participants learn how to teach the core BBM techniques to promote wellness and to assist individuals with stress-related medical conditions, anxiety disorders, depression, ADHD, and PTSD.
More information can be found through the links or in the attached PDFs (Practice Sessions, Information Sessions, Fundamentals, Teacher).